Maple Lane Wellness

REVISED SECOND EDITION · BY MAPLE LANE WELLNESS

The Anxious
Attachment Journal

A little structure. Room for your own words.

Short readings, optional prompts and lined pages for reflecting on relationship experiences. Read the first week to see whether the approach feels right for you.

Download the free first week

18-page PDF · Seven daily entries and Week 1 reflection
No sign-up needed.

The revised paperback is coming soon. This sample shows the second edition, which is currently in publication review.

The Anxious Attachment Journal by Maple Lane Wellness, revised edition. Cream cover with dark green title lettering.
The revised paperback · 6 × 9 inches
90daily entries
6phases
118pages

AN ACTUAL PROMPT · DAY THREE

Event versus story

Take one recent trigger. Write the bare event in one plain sentence, then write the story you told about it. How much of the story was information you actually had?

The accompanying reading makes room for uncertainty and concerns that deserve attention. Choose an example you feel comfortable considering, adapt the question or leave it blank.

Each daily page includes a short reading, a writing prompt, lined space, an optional step and two optional check-ins.

Read the complete first-week PDF
The complete Day Three page from the revised journal, including its reading, event-versus-story prompt, lined response space and optional steps. The text is also available in the sample PDF.
Page 10 of the revised journal, reproduced without changes.

TRY THE FIRST WEEK

Start with a few pages.

The sample includes the introduction, guidance about choices and support, instructions, starting-point questions, seven complete daily pages and the Week 1 reflection.

Get the 18-page sample

Print at “Actual Size” to preserve the 6 × 9-inch pages. For double-sided printing, flip on the long edge. Blank pages keep the original page order.